Top 10 Winter Workouts
When the weather turns cold, you don't have to put your fitness routine on ice. Look at these 10 fun, calorie-burning activities that will help you stay in shape and lose weight all winter.
10: Fitness DVDs
- Don't feel like heading out to go to the gym? Invest in some dumbbells and a stash of fitness DVDs and get fit in your living room. With your gym at home, all you have to do is roll out of bed and press 'play.'
9: Pilates
- Sculpt your abs and back with Pilates. Whether you use DVD instruction or take a class, this mat-based exercise is a great way to strengthen your core.
8: Mall Walking
- Attention shoppers: Walking around the mall does double duty -- burning calories while you get your errands done. To get the best burn, intersperse 2-minute intervals of fast walking into your regular pace.
7: Jump Rope
- An intense workout, like jumping rope, burns calories in a short amount of time. Jump ropes are inexpensive and light enough to pack when you travel. Just remember to wear a good pair of shock-absorbent shoes.
6: Yoga
- Escape the winter blahs and find your inner zen with yoga. Not only is yoga meditative, you'll build muscle holding those tough poses, so you'll be more relaxed and toned after your winter-long practice.
5: Dance
- Salsa, swing or freestyle your way slim with dancing. It's a fun way to work your glutes, abs and legs when you're stuck indoors. You may not be ready for a guest spot on 'Dancing With the Stars,' but you'll be sure to break a sweat and groove pounds away.
4: Spinning
- Cycling indoors will help you shed pounds and firm up your legs and rear. Crank up your favorite music and start spinning. Keep the revolutions-per-minute high for an intense cardio workout.
3: Circuit Training
- Cycling indoors will help you shed pounds and firm up your legs and rear. Crank up your favorite music and start spinning. Keep the revolutions-per-minute high for an intense cardio workout.
2: Ski or Snowboard
- What's a better winter sport than hitting the slopes? Skiing and snowboarding use all the major upper- and lower-body muscle groups -- and you get to play in the snow.
1: Run, run, run
- Don't let the cold weather derail your running routine. Wear extra layers of moisture-resistant clothes and put on a hat and gloves if need be. If you're averse to the outdoor chill, the treadmill or indoor track at your local gym is the way to go.
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